Amount of Manganese, Mn in Bread, french or vienna, toasted (includes sourdough)
Baked Products
In 100 g (Grams) of Bread, french or vienna, toasted (includes sourdough) there is 0.573 mg of Manganese, Mn. Change amount
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Manganese, Mn
Manganese, Mn is a nutrient present in many other foods. The below table lists foods high in Manganese, Mn other than Bread, french or vienna, toasted (includes sourdough).
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,
|
269.1 mg
|
0.27%
|
Beverages, tea, instant, decaffeinated, unsweetened
|
133 mg
|
0.13%
|
Beverages, tea, instant, unsweetened, powder
|
133 mg
|
0.13%
|
Beverages, nutritional shake mix, high protein, powder
|
125 mg
|
0.12%
|
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted
|
124 mg
|
0.12%
|
Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder
|
77 mg
|
0.08%
|
Spices, cloves, ground
|
60.127 mg
|
0.06%
|
Infant formula, GERBER, GOOD START 2 SOY, with iron, powder
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55 mg
|
0.06%
|
Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA
|
51.499 mg
|
0.05%
|
Spices, ginger, ground
|
33.3 mg
|
0.03%
|
Jujube, Chinese, fresh, dried
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31.067 mg
|
0.03%
|
Beverages, tea, instant, lemon, unsweetened
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30.67 mg
|
0.03%
|
Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder
|
30.37 mg
|
0.03%
|
Beverages, tea, instant, decaffeinated, lemon, diet
|
30.37 mg
|
0.03%
|
Spices, saffron
|
28.408 mg
|
0.03%
|
Spices, cardamom
|
28 mg
|
0.03%
|
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
|
21.306 mg
|
0.02%
|
Cereals ready-to-eat, wheat germ, toasted, plain
|
19.956 mg
|
0.02%
|
Spices, turmeric, ground
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19.8 mg
|
0.02%
|
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
|
19.08 mg
|
0.02%
|
Bread, french or vienna, toasted (includes sourdough)
Bread, french or vienna, toasted (includes sourdough) is a type of Baked Products. The most significant nutrients in Bread, french or vienna, toasted (includes sourdough) are listed below.
Water
|
20.61 g
|
20.61%
|
Energy (calorie)
|
319 kcal
|
|
Energy (joule)
|
1335 kJ
|
|
Protein
|
13 g
|
13%
|
Total lipid (fat)
|
2.14 g
|
2.14%
|
Ash
|
2.31 g
|
2.31%
|
Carbohydrate, by difference
|
61.93 g
|
61.93%
|
Fiber, total dietary
|
3.1 g
|
3.1%
|
Sugars, total
|
3.59 g
|
3.59%
|
Calcium, Ca
|
47 mg
|
0.05%
|
Iron, Fe
|
3.87 mg
|
|
Magnesium, Mg
|
31 mg
|
0.03%
|
Phosphorus, P
|
126 mg
|
0.13%
|
Potassium, K
|
140 mg
|
0.14%
|
Sodium, Na
|
720 mg
|
0.72%
|
Zinc, Zn
|
1.05 mg
|
|
Copper, Cu
|
0.15 mg
|
|
Manganese, Mn
|
0.573 mg
|
|
Selenium, Se
|
29.7 µg
|
|
Vitamin C, total ascorbic acid
|
0.2 mg
|
|
Nutrients in Bread, french or vienna, toasted (includes sourdough)